Adapting to Your Client's Needs: The Difference Between a Workout and a Training Session
As a personal trainer, it is crucial to understand the difference between a workout and a training session, as well as how to adjust your approach based on your client's energy and mindset. Recognizing when a client needs a lighter workout or when they are ready to push their limits is key to providing a personalized and effective experience. In this article, we will explore the distinction between a workout and a training session and discuss when it is necessary or acceptable to opt for a workout instead of an intense training session.
Workout vs. Training Session
A workout is a lighter exercise session where the client goes through the motions, moves their body, and gets their blood flowing. This type of session is beneficial when the client isn't mentally or physically prepared for a more intense training session. A training session, on the other hand, is characterized by high energy, mental focus, and the client being emotionally and physically ready to be pushed to their limits. Ideally, most personal training sessions should fall into the latter category.
As a personal trainer, it is your responsibility to read your client's energy and mindset before, during, and after each session. Being attentive to these cues will allow you to switch between workout and training session modes as needed, ensuring your client feels accomplished and taken care of.
When is a Workout Necessary vs an all out training session?
There are certain situations where a workout is a more appropriate choice for your client:
Back from minor illness: If your client has been sick and is not yet feeling 100%, a lighter session is recommended to prevent overexertion and facilitate recovery.
Emotional stress: If your client has had a particularly stressful or emotional day and is finding it difficult to concentrate, a workout can provide a gentle way to release tension and improve mood without pushing them too hard.
Lack of sleep: Clients who have had little sleep (5 hours or less) and appear visibly exhausted may be at a higher risk of injury during intense training sessions. In these cases, it is better to opt for a lighter workout focusing on slow tempo and reduced weight.
Menstrual cycles and PMS: High-intensity training and heavy lifting may not be beneficial for some women during their periods or while experiencing PMS symptoms. In these situations, focusing on lighter weight exercises and avoiding personal bests, particularly on lower body compound lifts, is advised.
As a personal trainer, understanding the difference between a workout and a training session is essential for adapting to your client's needs and providing the best possible experience. By paying attention to your client's energy, mindset, and physical condition, you can tailor each session to ensure optimal results and client satisfaction. It is this attention to detail and genuine care for your clients that will set you apart as an expert personal trainer.
